Orthopedics
10 Questions to Ask Yourself About Joint Replacement
Struggling with joint pain? Discover the 10 questions to ask yourself before considering joint replacement surgery. Get back to doing what you love, pain-free!
7 Steps to Healthier Joints
These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.
Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
Your Top 5 Arthritis Questions Answered
Did you know that arthritis is the leading cause of disability in America? According to the Arthritis Foundation, more than 60 million adults have some type of arthritis.
What Does Your Shoulder Pain Mean?
Have you recently been in a high impact situation where you hurt your shoulder, from maybe playing a sport or being in an accident? If you have and you start to experience pain and swelling at the top of your shoulder, don't be quick to write it off.
Daily Habits to Avoid Joint Pain
Discover how your daily habits can impact joint pain and learn simple tips to keep your joints healthy as you age. Read on to find out more!
Drive Out Golf Injuries
Golf is low-impact, but injuries like knee, shoulder, and back pain can still occur. Learn how to protect your swing with good technique and exercises.
Traveling After Joint Replacement is Easier Than You Think
Ready to travel after joint replacement surgery? Discover essential tips to ensure a safe and enjoyable journey. Don't let surgery hold you back from adventure!
Swing Away Those Tennis Injuries
Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur. Check out the five most common injuries that affect tennis players.
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