women's health

Healthy aging is possible at any stage. Learn practical tips on screenings, diet, exercise, stress, and mental health to support women through the years.

Discover how to choose the right doula for your birth journey. Get tips on interviewing, questions to ask and ways to build a supportive partnership.

Discover how doulas provide emotional, physical, and educational support for a safer, more empowering birth. Read the full post to learn more.

Join us for a free on-demand eye-opening webinar to learn about breast cancer assessment tools, lifestyle changes to reduce risk, supplemental screenings and more.

Discover how doulas provide essential support during pregnancy and childbirth, enhancing your experience.

The thyroid regulates key body functions. Disorders can affect mood, weight, fertility and more. Symptoms vary by hormone levels. Talk to your doctor if concerned.

Do you have questions you're too embarrassed to ask your ob/gyn? Watch this webinar as we touch on many of the questions you may ponder about sexual activity, contraception and pregnancy planning, and what’s going on “down there.” 

Most of us are familiar with the primary symptoms of menopause — hot flashes, vaginal dryness, mood changes and slowing metabolism. But there are other lesser-known menopause symptoms we may experience as our ovaries produce waning supplies of progesterone and estrogen, including insomnia, a metallic taste in your mouth, and...

Discover how to maintain strong bones at any age with four simple tips. Learn about the importance of exercise, calcium, vitamin D, and protein for optimal bone health

As our primary tools for getting things done, our hands — and our fingernails, by extension — take a lot of abuse. If we don't take care of them, it shows; but there is more to healthy nails than meets the eye.