Benefits of Having a Doula During Pregnancy, Birth and Postpartum

There’s a timeless saying that it takes a village to raise a child. The same is true for bringing a child into the world. A birthing parent may utilize the services of physicians, midwives, partners, and family members before, during, and after birth. Increasingly, that team includes a doula.

A doula is a nonclinical trained professional who offers emotional, physical, and educational support to birthing parents during pregnancy, birth, and after delivery. Their purpose is to ensure mothers have a safe, memorable, and empowering birth experience during which they feel respected and in control.

The Benefits of Having a Doula

Numerous studies have demonstrated that working with a doula has a positive impact on both child and maternal health and safety. One study revealed that doula-supported birth parents had:

• 52.9% lower odds of cesarean delivery
• 57.5% lower odds of postpartum depression/postpartum anxiety (PPD/PPA)

Another found that those receiving doula support were:

• More likely to attend childbirth preparation classes (50% versus 10% of those who did not receive doula services).
• Less likely to use epidural/pain medication during labor (72% versus 83%).
• More likely to initiate breastfeeding (81% versus 74%).

In addition, it’s reported that having a doula as a member of the birth team decreases the length of labor by 25% and the use of oxytocin (hormone that increases contractions and stimulates milk production) by 40%.

Doula Care During Pregnancy

Doulas typically begin working with their clients a few months before birth, allowing them time to develop a relationship in which the birthing parent feels comfortable asking questions and sharing fears and concerns. 

The doula often facilitates the creation of a birth plan that outlines expectations, wishes, and preferences during labor and delivery. Plans cover topics including:

• Who is present during labor and delivery
• Use of medications and other methods of pain relief
• Episiotomy, caesarean section and other medical interventions
• Skin-to-skin contact and breastfeeding immediately after birth
• Mobility, activities or positions during labor

Doula Support During Labor and Delivery

The doula remains near the mother during labor and delivery, utilizing pain-relief techniques, encouraging participation of the birth partner, and offering reassurance. They act as an advocate for the birth parent, ensuring adherence to the birth plan and supporting a safe and positive birth experience.

After Birth

Immediately after delivery, the doula may help with skin-to-skin contact and breastfeeding to encourage bonding. Many doulas also remain available once the new family returns home to answer questions, provide coaching, and help make necessary referrals to ensure that the mother recovers and the infant thrives.

Doulas: A Vital Component of the Care Team

Incorporating a doula into the pregnancy, birth, and postpartum journey can be a transformative experience. From reducing medical interventions and improving emotional well-being to fostering confidence and empowerment, doulas offer invaluable support that complements clinical care. 

As more families recognize the holistic benefits of having a doula, this compassionate role continues to grow as a vital part of the birthing team — helping ensure that every parent feels heard, supported, and prepared for the life-changing transition into parenthood.

Accessing Doula Services

For more information, visit Doula Program.