Exercises for Shoulder Flexibility: Adduction (Reaching Across)
Try the "reaching across" exercise to increase your shoulder flexibility.
Back Exercises: Partial Curl-Ups
Learn how to do this back exercise called a partial curl up.
Back Exercises: Lower Back Stretch
Try this exercise to stretch your lower back.
Back Exercises: Leg Reach
Learn how to do a leg reach exercise to improve your back health.
Back Exercises: Leg Pull
Use this leg pull exercise to help relieve low back pain.
Hip Rotator (Piriformis) Stretch
Try the hip rotator stretch to help your back health.
Back Exercises: Arm Reach
Learn this exercise called arm reach or "the bird dog" to help strengthen your core muscles.
Back Exercises: Cat and Cow
Try the cat and cow exercise to help strengthen your back muscles.
Back Exercises: Abdominal Lift Brace with Marching
The abdominal lift exercise helps makes your core muscles stronger.
Knee Rehabilitation: Straight Leg Raises
Straight leg raises can help strengthen your knee.