Understanding Blood Sugar During Pregnancy

Gestational diabetes causes high blood sugar levels during pregnancy. You are at risk of developing, or perhaps have already developed, gestational diabetes. Controlling your blood sugar can help prevent problems for you and your baby.

Be Smoke-Free During Pregnancy

You’ve quit smoking because you’re pregnant. At first, not smoking may be new and exciting. It’s the best sort of change. People will congratulate you. You have a right to be proud, so enjoy it. But then what? How do you stay smoke-free when life goes back to normal? Plan ahead to fight temptation. Be aware of signs that warn of a slip.

Stay Smoke-Free After Pregnancy

The benefits of not smoking will last your whole life. But changes related to the birth may set off an old urge to smoke. So use the excitement of a new baby to stay smoke-free. Make a new plan to help get through these busy months.

Quit Smoking During Pregnancy with Less Stress

Stress is a common way to react to life events. Your body may become tense, your mood may shift, or you may feel worried. Stress is 1 of the biggest reasons people smoke. But you can let go of stress without lighting up. Learn how.

Quitting Smoking During Pregnancy: Beating Withdrawal

The first day after you quit smoking, as the nicotine leaves your body, you’re likely to notice symptoms of withdrawal. These are signs of your body recovering from smoking. For some people, withdrawal is mild. Others have a harder time. In any case, withdrawal should begin to lessen after the first few days. Use the 4 D’s listed here to beat withdrawal.

If You Need Extra Insulin During Pregnancy

Helpful information about taking insulin during your pregnancy. Learn how to give yourself an insulin shot, how to work with your healthcare provider to find the right dosage, and how to treat low blood sugar.

For New Mothers: Staying Fit After Delivery

After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, whereas some women will be ready a few days after delivery. If you’ve had a cesarean section, you may need more time. If you've had a cesarean section, ask your healthcare provider when it is safe to begin exercising again.

Bleeding During Early Pregnancy

Bleeding early in pregnancy isn't uncommon, and in most cases, nothing is wrong. Still, it's a good idea to let your healthcare provider know if it happens.