Making and Enjoying Meals with Your Child

Cooking and eating together is the best way to teach kids healthy eating habits. Make mealtime family time. Let your child help prepare meals. Eat sitting together at the table. And turn off the TV and talk as a family.

Healthy Foods for Picky Eaters

Now you have healthy food choices in your house. How do you get your family to eat them? Kids can be picky eaters. And they may resist new tastes. But your whole family can learn to eat healthy foods together.