Exercises for Shoulder Flexibility: Adduction (Reaching Across)
Try the "reaching across" exercise to increase your shoulder flexibility.
Back Exercises: Partial Curl-Ups
Learn how to do this back exercise called a partial curl up.
Back Exercises: Lower Back Stretch
Try this exercise to stretch your lower back.
Back Exercises: Leg Pull
Use this leg pull exercise to help relieve low back pain.
Back Exercises: Knee Lift
Learn how to do a knee lift to help strengthen your core muscles.
Back Exercises: Abdominal Lift Brace with Marching
The abdominal lift exercise helps makes your core muscles stronger.
Knee Rehabilitation- Straight Leg Raises
Straight leg raises can help strengthen your knee.
Knee Rehabilitation: Heel Raise
Heel raises can help rehabilitate your knee.
High Cholesterol and Peripheral Arterial Disease (PAD)
High cholesterol can harm your arteries, raising your risk for peripheral arterial disease (PAD).
Diabetes and Peripheral Arterial Disease (PAD)
Diabetes is a condition where your body has trouble using a sugar (glucose) for energy. As a result, the sugar level in your blood becomes too high. This puts you at high risk for peripheral arterial disease (PAD). This is a disease of arteries in the legs. Read on to learn how diabetes can lead to PAD and affect your health.