Hearing Hazards in Everyday Life

It doesn't take a thunderous rock concert to cause hearing loss. Any repeated high-volume experiences or 1-shot booms can damage the delicate nerve cells of your inner ear. Here's what you need to know.

How to Beat Serious Stress

When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

Weight Room No Longer Off-Limits to Kids

The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on

Common Injuries of the Shoulder

The shoulder is the most mobile joint in the body, but because of this flexibility, it is not very stable and is easily injured.