Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

Only a small amount of oil is needed to sauté meat.

Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.

Follow the directions to make this quick, gluten-free, fresh tomato sauce.

The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out. It will also make your mouth water even before tasting it!

Here's a healthy, and tasty, topping option for your next baked potato.

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.

This is a good way to get vegetables into your meal plan. Serve with a mixed green salad and some whole-wheat bread.