Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

A refreshing treat of layered fruit, yogurt, and ricotta cheese.

These fresh-tasting tacos are great for a light meal!

Create 4open-faced sandwiches by layering vegetables with a little feta cheese.

These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Garnish with slices of orange, lemon, and lime.

Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!

Cook this soup for about an hour, or until the grains are tender.