Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

This dish takes only minutes to prepare. Add shrimp for something special.

Prebake the crust, then spoon in the filling and top with shredded cheese.

This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.