The Scoop on Eggnog

Eggnog is a classic holiday treat for a reason! It's creamy, rich, and can be a comforting and nostalgic indulgence. It's full of flavor with its signature blend of egg, milk, sugar and spices. It's versatile and can be used in a variety of dishes and desserts, like Eggnog French Toast.

The classic eggnog recipe may be higher in calories, saturated fat, and added sugar. These can contribute to weight gain and other health conditions if consumed in excess. Eggnog sometimes contains alcohol, which can cause dehydration and disrupt sleep patterns. Also, eggnog is often made with raw eggs, which carries the risk of salmonella. 

Can Eggnog Be Good for You?

It does provide certain health benefits, as it contains protein, calcium, and vitamins A and D from the dairy and eggs. Protein is a macronutrient (i.e., type of nutrient that your body requires in large amounts to function properly) that can help keep you feeling full and help maintain muscle mass. Vitamin D and calcium are crucial for bone health, and vitamin A supports immune function.  

Enjoy Healthier Eggnog With These Swaps 

In order to maximize the health and nutrition benefits from your eggnog this holiday season, try the following swaps:

• Use low-fat or skim milk instead of heavy cream.
• Replace some (or all) of the eggs with egg whites.
• Add protein powder to provide extra protein or ground flaxseeds or chia seeds for some fiber.
• To reduce the risk of salmonella, use pasteurized eggs or cook the eggnog before consuming.