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5.6.25
| Food and Fitness, Exercise, Prevention and Wellness

Hiking Safety 101

Love a good stroll outdoors? Take it up a notch with hiking! Get great exercise and enjoy nature. Check out our tips to hike safely and injury-free.
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A large green valley is shown from atop a mountain on the Jewell Trail in the Presidential Range of the White Mountains.

11.15.24
| Parenting, Prevention and Wellness

Buying Guidelines for Safe and Fun Toys

Who'd have thought a cute plush puppy could cause choking? Or that dinosaur claw gloves could poke an eye? You know the little boy in your life would love the toy sword but think twice. It could cause a blunt force injury when he swings it at someone. 

The right...

Learn More about Buying Guidelines for Safe and Fun Toys

11.5.25
| Prevention and Wellness

Things You Should Know About Fall Prevention

Falls are common as we age, but most can be prevented. Learn simple steps to stay safe, independent, and reduce your risk at home and outdoors.
Learn More about Things You Should Know About Fall Prevention

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