When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol.

Summer has finally approached, and it's time to travel! If you recently had joint replacement surgery, no need to worry - traveling is still in your future. If the proper actions are taken, it should be safe to travel soon after your surgery. 

This gluten-free friendly dish is great for citrus-lovers! 

Serves 2

According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy the great outdoors? 

If you've ever been challenged about your right to breastfeed your child in a public place, it's important to know that the law in Massachusetts is on your s

This dish can easily be made dairy and egg free! 

Serves 2

"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids.

Sudden cardiac arrest happens quickly and most often without warning. An electrical malfunction causes your heart to beat irregularly. Your brain doesn't get enough blood. Your lungs and other organs don't get enough blood. Within seconds, you have no pulse.