This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

For generations, too many women have believed that urinary leakage was something they simply had to live with, an inevitable consequence of getting older or having children.

It's the season for the common cold to bring us down. Even worse, it's flu season, which can leave you in bed for days.

The "T" in LGBTQ (lesbian, gay, bisexual, transgender or queer) often used to go unnoticed, but it's important to know what it means to be transgender and how to support individuals who are gender diverse. Many people don't understand much about gender diversity, and that's okay.

Chances are, you've seen at least one dramatic movie scene in which a man suddenly clutches his chest and falls to the floor.

There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have.

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

Are you among the 86% of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight.

For those who enjoy running outdoors even during colder days, it's important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury.

Serves 4