An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?

When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol.

Summer has finally approached, and it's time to travel! If you recently had joint replacement surgery, no need to worry - traveling is still in your future. If the proper actions are taken, it should be safe to travel soon after your surgery. 

This gluten-free friendly dish is great for citrus-lovers! 

Serves 2

According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy the great outdoors? 

If you've ever been challenged about your right to breastfeed your child in a public place, it's important to know that the law in Massachusetts is on your s

This dish can easily be made dairy and egg free! 

Serves 2