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The Clinical Partner of UMass Chan Medical School

5.6.25
| Food and Fitness, Recipes

Super Spinach Avocado and Blueberry Salad with Lemon Chia Dressing

A burst of freshness with sweet, tangy and savory flavors. This Simply Salad contest winning dish was submitted by Jay Cyr, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Ingredients

Salad

Learn More about Super Spinach Avocado and Blueberry Salad with Lemon Chia Dressing
5.6.25
| Food and Fitness, Recipes

Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing

If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Learn More about Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing
5.5.16
| Care and Conditions, Parenting

Achoo! It Must Be Allergy Season

Nasal congestion. Sneezing. Itchy, red or watery eyes. Throat irritation. Wheezing. These might be the symptoms of a run-of-the-mill cold, or seasonal allergies could be the culprit!

Learn More about Achoo! It Must Be Allergy Season
5.2.16
| Food and Fitness

Toss Or Keep: A Primer on Fresh (And Not So Fresh) Foods

We've all been there maybe you just got home from work or school, or maybe it's the middle of the night, and you decide to check the fridge for a snack.

Learn More about Toss Or Keep: A Primer on Fresh (And Not So Fresh) Foods
5.6.25
| Food and Fitness, Recipes

Strawberry, Walnut and Mozzarella Salad

Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette. This Simply Salad contest winning dish was submitted by Lindsay Knight, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Learn More about Strawberry, Walnut and Mozzarella Salad
4.19.16
| Parenting, Prevention and Wellness

Got Sunshine? Be Sure to Cover Up!

After cold temperatures and dark days, we're all looking forward to spending time outdoors in the warm sunshine! As a primary care pediatrician, I get lots of questions from parents about how to keep kids safe in the sun, and thought I could share some of my advice here.

Learn More about Got Sunshine? Be Sure to Cover Up!

Northborough Medical Group Office

5.16.24
  • Read more about Northborough Medical Group Office

When it comes to health, you deserve great care - convenient, compassionate, high-quality care that's right for you.

At UMass Memorial Medical Group at Northborough Crossing, you can find it all.

5.6.25
| Food and Fitness, Recipes

Broccoli Salad

Just a few ingredients give your broccoli a flavor lift. This Simply Salad contest winning dish was submitted by Linda Ciccone, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Learn More about Broccoli Salad
5.7.25
| Food and Fitness, Recipes

Brazilian Chic Salad

Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial Health - HealthAlliance-Clinton Hospital, Clinton, MA. 

Serves 4

Learn More about Brazilian Chic Salad
5.5.25
| Mind Matters, Parenting

If You Don't Have a Family Meal Each Day...

...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs.

Learn More about If You Don't Have a Family Meal Each Day...
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