"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids.

Sudden cardiac arrest happens quickly and most often without warning. An electrical malfunction causes your heart to beat irregularly. Your brain doesn't get enough blood. Your lungs and other organs don't get enough blood. Within seconds, you have no pulse.

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

For generations, too many women have believed that urinary leakage was something they simply had to live with, an inevitable consequence of getting older or having children.

It's the season for the common cold to bring us down. Even worse, it's flu season, which can leave you in bed for days.

The "T" in LGBTQ (lesbian, gay, bisexual, transgender or queer) often used to go unnoticed, but it's important to know what it means to be transgender and how to support individuals who are gender diverse. Many people don't understand much about gender diversity, and that's okay.

Chances are, you've seen at least one dramatic movie scene in which a man suddenly clutches his chest and falls to the floor.

There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have.

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

Are you among the 86% of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight.