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A burst of freshness with sweet, tangy and savory flavors. This Simply Salad contest winning dish was submitted by Jay Cyr, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Ingredients

Salad

• 4 c. of spinach
• ½ red onion, thinly sliced
• 1 avocado, peeled and diced
• ¼ c. of feta cheese...

If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Ingredients

• ½ c. fresh yellow tomatoes, halved
• ½ c. fresh cherry or grape tomatoes...

Nasal congestion, sneezing, itchy eyes, and throat irritation could be signs of seasonal allergies. Discover tips to help your child manage these symptoms. Read more!

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Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette. This Simply Salad contest winning dish was submitted by Lindsay Knight, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Ingredients

• 3 c. mixed greens
• 1 c. fresh strawberries, hulled, cleaned and sliced
• 3/4...

After a long winter, we're all eager to enjoy the sunshine! Learn how to protect your kids from sunburn and UV damage with these essential tips.

Just a few ingredients give your broccoli a flavor lift. This Simply Salad contest winning dish was submitted by Linda Ciccone, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Ingredients

• 2 c. fresh broccoli florets
• 1/8 c. red onion, finely diced
• 1 ½ T raisins
• ½ T dry roasted sunflower...