To manage stress, learn to recognize what sets off your stress, then find positive ways to respond to those triggers.

Anything that brings on feelings of stress is called a stressor. Learn about the many types of stressors people face today, and how they can affect you.

This exercise helps build strong, balanced leg muscles. Make sure to adjust exercise bands machines as instructed by your physical therapist.

The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider:

Swelling, tight muscles, or scar tissue may make it hard to move your knee. Work with your physical therapist to increase your knee’s range of motion. Here are treatments that may be used.

Many treatments can help reduce pain and swelling in your knee. Your healthcare provider or physical therapist may suggest one or more of the treatments suggested here.

Whatever your goals, your healthcare provider may advise that you see a physical therapist. They can help you reach your goals with a 3-stage rehab program. Read on for details.

The kneecap provides leverage for your muscles as they bend and straighten the leg. It also protects the knee joint.

This test may help find which disk is causing your back or leg pain.

To take care of your back, try to warm up before you move and shift positions often.