First Aid: Head Injuries

A strong blow to the head may cause swelling and bleeding inside the skull. The resulting pressure can injure the brain (concussion).

First Aid: Sprains and Fractures

A sprain happens when the ligaments, or fibrous tissue, connecting bones at a joint pulls or tears. Most sprains hurt, and some take even longer than a broken bone to heal. A fracture may happen when a bone is hit with more force than it can bear.

First Aid: Cuts and Scrapes

A break in the skin is an open door, inviting dirt and germs to enter your body and cause infection. Learn how to prevent infection with correct first-aid care.

First Aid: Shock

Shock occurs when the body's supply of oxygen decreases. First aid can slow the progression of this life-threatening condition until emergency medical care is available.

Diabetes and Kidney Disease

By controlling diabetes, you can maintain a healthy blood sugar level and slow any kidney damage. Read on to learn more.

Living with High Blood Pressure and Kidney Disease

By lowering high blood pressure, you can reduce the amount of damage to your kidneys, and help slow any progression of kidney disease. Visit your healthcare provider as scheduled and follow the tips below.

Kidney Disease: Eating Less Sodium

When sodium intake is too high, it can increase thirst and cause the body to retain fluid. To avoid these side effects, people with chronic kidney disease are often told to eat less sodium. The tips on this sheet can show you how.