Relaxing in the sun may feel good, but it isn't good for your skin. In fact, being exposed to the sun's harmful rays is a major cause of skin cancer. Follow these tips to protect your skin.

Doing monthly skin checkups is the best way to find new marks or skin changes. During your skin checkups, look for changes in the size, shape, color, or elevation of your skin growths. Note, too, if your growths bleed, itch, or are painful.

Skin cancer is a serious disease that can affect anyone. It is the most common form of cancer. If caught early, skin cancer can often be treated with success. But in some cases, it is life-threatening. To play it safe, start doing monthly skin checkups. If you see any changes in your skin, contact your doctor right away.

You stand the best chance of controlling your acne if you follow your treatment plan. Acne often takes months to improve, not days or weeks.

Learn about what adult acne is, what causes it, and how it's treated.

Knowing the truth about losing weight can help you separate what works from what doesn’t. Don’t be taken in by expensive weight-loss fads like pills, herbs, and special foods. There’s no magical way to lose weight.

It’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.

Know what to expect if you are doing a sleep study at a sleep clinic.

Learn what to expect during a sleep study.

Body mass index (BMI) is a way of telling if you are at a healthy weight. Use the chart to figure out your BMI.