Learn the neck exercise called active neck rotation.

Learn this exercise to stretch your shoulders, upper back, and arm muscles.

Try these reach and hold exercises to stretch your neck and upper back.

Hamstring stretches help stretch your legs for greater flexibility.

Try this hand and wrist exercise called wrist flexion to help stretch your hands and wrists.

Learn this exercise to stretch your hand and wrist.

Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.

Learn how to do a bent-knee calf stretch to help stretch and strengthen your feet and ankles.

Learn how to do the wall walk to improve flexibility and reduce pain in your shoulder.

External shoulder rotation can help restore shoulder flexibility and relieve pain over time.