When Your Child Has “Growing Pains”
Growing pains are common and normal in children. Here are some tips you can try to help your child feel better when they have growing pains.
When Your Child Has Fifth Disease
Fifth disease is a viral infection that is common in children. Fifth disease is also known as slapped cheek disease. Fifth disease usually goes away on its own.
Neck Exercises- Overhead Arm Raise
Learn these arm lift exercises to help stretch and strengthen your neck.
Neck Exercises: Active Neck Rotation
Learn the neck exercise called active neck rotation.
Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch
Learn this exercise to stretch your shoulders, upper back, and arm muscles.
Quadruped Arm-Reach Exercise
Try these reach and hold exercises to stretch your neck and upper back.
Seated Hamstring Stretch
Hamstring stretches help stretch your legs for greater flexibility.
Hand and Wrist Exercises- Wrist Extensor
Try this hand and wrist exercise called wrist flexion to help stretch your hands and wrists.
Hand and Wrist Mobility Exercises: Wrist Rotations
Learn this exercise to stretch your hand and wrist.
Foot and Ankle Exercises: Single-Leg Heel Raise
Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.