The success of your medical treatment depends on you. When your health care provider gives you a treatment plan, ask when you should expect to see results. Then, follow your plan. Here are some more self-care tips.

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

Vomiting and diarrhea can make you feel awful. To get back to normal, start with self-care to ease your discomfort.

Sore throats happen for many reasons, such as colds, allergies, and infections caused by viruses or bacteria. Your goal for self-care is to reduce your discomfort while giving your throat a chance to heal.

Your acne treatment will work best if you follow your treatment plan. Acne often takes months to improve, so you will need to be patient.

Acne is a skin condition that causes blemishes on the face, back, chest, or upper arms. In time, your acne may go away by itself. But treatment can help to control your acne now.

A woman goes through many stages during her lifetime. These stages are a natural part of being a woman. Physical and emotional changes take place during the menstrual cycle, pregnancy, motherhood, and menopause. These changes can affect sleep, can even cause insomnia. But there are ways you can improve your sleep.

Learn how a CPAP machine works and what different kinds of CPAPs are available.

Narcolepsy is a serious sleep disorder. It causes sleep attacks that come on without warning.

Good sleeping habits are a key part of treatment. If needed, some medicines may help you sleep better at first. Making healthy lifestyle changes and learning to relax can improve your sleep. Here's what you need to know.