Try the hip rotator stretch to help your back health.

Learn this exercise called arm reach or "the bird dog" to help strengthen your core muscles.

Try the cat and cow exercise to help strengthen your back muscles.

The abdominal lift exercise helps makes your core muscles stronger.

Straight leg raises can help strengthen your knee.

Heel raises can help rehabilitate your knee.

The free squat can help you rehabilitate your knee after injury.

If your child has hearing loss, hearing aids may help them hear more easily. Hearing plays an important role in your child's development. Hearing helps your child learn to speak, understand language, and communicate with others.

Hearing aids can help your child hear. Hearing aids work by making sound louder. Hearing aids can be worn at any age.

There are different choices to help manage your child's hearing loss. You will work with your child's doctor to find the best treatment for your child. A team of trained specialists will also help you and your child deal with challenges that may come up.