This exercise is for your ankles.

Cardioversion is a procedure that is done to return your heartbeat to a normal rhythm. You take medicine, either through an IV or by mouth.

Follow these directions to do a wrist pronation exercise.

Follow the step-by-step directions for this stretch.

This exercise will help with flexibility.

Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...

This exercise helps with the flexibility of your back and hips.

Follow this step-by-step exercise to increase your shoulder flexibility.

Follow these step-by-step instructions for a pelvic tilt.

Follow the step-by-step instructions for this hip abduction exercise for strength.