Straight Leg Raise
Follow the step-by-step instructions for this thigh exercise.
Ankle Alphabet (Flexibility)
Follow the step-by-step directions for this ankle exercise.
Supine Hamstring Stretch
Follow the step-by-step instructions for this stretch.
Head Tilt (Upper Trapezius Stretch)
Follow the step-by-step instructions for this stretch to ease neck pain.
Shoulder Flexion (Flexibility)
Learn how to do this shoulder flexion exercise.
Elbow Extension (Flexibility)
This exercise helps with elbow flexibility.
Hamstring Stretch (Flexibility)
Follow the step-by-step instructions for the hamstring stretch.
Calf Raise (Strength)
This exercise will help make your calves stronger.
When a Child Is Choking (Age 1 and Up)
A blocked airway can be very serious, even deadly. Choking can block the flow of air and cut off oxygen to the brain. This can cause permanent brain damage or death.
Getting into a Tub with a Walker
Here are images showing how to get into a bathtub if you use a walker.