This exercise stretches and strengthens your upper body.

If your cooling system fails, your body temperature can rise to very high levels. This is called heatstroke and it can be deadly.

Certain infections can spread from person to person. Read this sheet to better understand how this happens in the hospital.

Follow these tips when eating out to stick to your healthy eating plan.

Research clearly shows that most diets don't work. Even those of us who lose weight on a diet generally regain most or all of the weight within a couple of years. But the way most diets are set up often leads to failure.

A person with a neck or spine injury shouldn't move or be moved. The person should lie still and wait for an emergency medical team.

Any fracture to the leg or arm should be considered a medical emergency. Here's what you need to know about getting the correct treatment.

You don't have to go to cooking school to be a creative cook. Try these tips for creative, healthy, delicious meals.

There are endless ways to add more variety and flavor to your diet, without using salt or high-fat ingredients.

Genital warts are caused by a virus that is often spread by sexual contact. The warts are often so tiny that they are hard to see. But even tiny warts can cause big trouble. Read on to learn more.