Allergy shots are a type of treatment for allergies. The goal of the treatment is to make your body less sensitive to allergens. Allergens are the substances that cause your allergies.

A detailed look at the different kinds of over-the-counter allergy medicines, and how they work.

Even a clean home can be full of allergens. Read on to see what you can do to cut down on allergens in each room of your home.

Making changes in how you use your shoulder can reduce your chances of repetitive motion injuries (RMIs).

Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.

This stretch can help restore shoulder flexibility and relieve pain over time.

Here is a stretch for frozen shoulder.

To treat a frozen shoulder, stretches are tried first. If stretches alone don’t help, your doctor may suggest adding other treatments. Keep in mind that no treatment replaces shoulder stretches. After any of these treatments, you’ll need to start your exercises again as your doctor advises.

Doing special exercises is the first way to treat frozen shoulder. You may see a physical therapist who can help you learn to do them. If these exercises don’t help, you may need further medical treatment.

Learn what to expect after knee arthroscopy.