This exercise will help with flexibility.

The subscapularis muscle is a large muscle across the front of the shoulder blade. Inflammation of the bursa in this area is called subscapular bursitis.

This exercise helps with the flexibility of your back and hips.

The sacroiliac joint can be pushed out of place. The tissues around an SIJ also can be stretched or torn. This can lead to pain in the low back.

Follow this step-by-step exercise to increase your shoulder flexibility.

Any one of the rotator cuff tendons can fray or tear from causes such as injury and overuse. A tear may be partial, with some of the tendon still intact. Or it may be a complete tear, with the tendon fully torn.

Follow these step-by-step instructions for a pelvic tilt.

The prepatellar bursa is found on top of the kneecap (patella). It lies just under the skin. If this bursa becomes irritated and inflamed, the condition is called prepatellar bursitis. Read on to learn more including causes, symptoms, diagnosis, and treatment.

Follow the step-by-step instructions for this hip abduction exercise for strength.