Depression is much more serious than just feeling down. Depression is a real illness, just like diabetes or heart disease. It may be associated with chemical changes in the brain.

Everyone feels sad or "blue" from time to time for a few days or weeks. Depression is when these feelings don't go away and they interfere with daily life. Depression is a real illness.

You can take your own blood pressure reading using a digital monitor. Follow these step-by-step directions.

Learn what type of medicine you're taking, what it treats, and how to take it safely. If you have questions about why you need a medicine or how it works, ask your health care provider or pharmacist. Medicines are prescribed in just the right doses for your heart condition. They work only if you take them exactly as directed.

There are different kinds of fats in the foods you eat. Fats can be saturated or unsaturated. Planning meals that are low in saturated fat helps reduce the level of cholesterol in your blood. A healthy goal is to have less than 30% of your daily calories come from fat. Instead of fats, eat more fruits, grains, and vegetables.

A big part of a cardiac rehab program is exercise. Regular exercise will make your heart and coronary arteries healthier. It helps increase strength, lower blood pressure, relieve stress, and control your weight.

Sexual harassment is when a coworker says or does something sexual that makes you uncomfortable. If you’re the victim of sexual harassment, you may feel violated or intimidated.

On this sheet, you'll find answers to some common questions about pregnancy, including those about exercising, traveling, eating, and drinking,

Will working while you're pregnant harm your baby? Which medicines are safe to take now? You likely have a host of questions to ask your healthcare provider. Here are some answers.

As your body adjusts, you may have to change or limit your daily activities. You'll need more rest. You may also need to use the energy you have more wisely.