Exercising After Pregnancy

Exercise is great for new moms. It can make your body stronger and give you more energy. It can improve your mood and your sleep. And it can help get rid of stress. Read on for tips on how to exercise safely after having your baby.

Diabetes: After Delivery (Postpartum)

Pregnancy changes your body in many ways. If you have diabetes, pregnancy can also change how your body uses insulin. You’ll need to adapt your diabetes management plan before, during, and after giving birth. Your healthcare provider will work with you to help you keep diabetes under control during this exciting time.

Eating a Vegan Diet

A vegan diet is a type of vegetarian diet. It includes only foods that come from plants. It includes fruits, vegetables, beans, grains, seeds, and nuts.

COPD: Wheezing and Chest Tightness

When you have COPD, it is common to have wheezing or chest tightness. Wheezing is a whistling or squeaking sound when you breathe. Chest tightness may feel like it is hard to take a deep breath.

COPD: Coping with Mucus

When you have COPD, you may have extra mucus. COPD harms your airways, and they make more mucus than normal. The mucus builds up.