Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these tips to help protect your back.

An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.

Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending.

Getting out of bed correctly can help to ease strain on your back and prevent injury. Here are some tips for how to protect your back when you get out of bed.

This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.

The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.

The elbow press is a type of stretching exercise that bends the back backward, in an extension.

The bridge is often performed as part of a yoga or Pilates class. It strengthens the abdominal core, buttocks, and hamstrings.

Some joint implants can set off security alarms in airports. Follow these tips on traveling after joint replacement surgery.

Read on for tips to help keep your toddler from choking. Also learn what you to do if your child starts choking.