This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.

Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.

Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

After browning the beef, this quick meal takes just 10 minutes to cook.

Depending on your time, you can bake this stew, place it in a slow-cooker, or use a pressure cooker.

A tasty one-pot meal chock full of vegetables.

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

An egg substitute and fat-free cheeses make this dish healthy and delicious.

Learn how to bake this rice, vegetable, and cheddar cheese dish.

A 1/2-cup serving of this basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.