Drop Cookies

Cut back on the sugar in these butter cookies by using a nonnutritive sweetener.

Stovetop Chili

Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

Individual Pizza

Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.

Southwestern Pork

Pork tenderloin is seasoned with cumin, brown sugar, tomato paste, and red wine vinegar.