The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out. It will also make your mouth water even before tasting it!

Here's a healthy, and tasty, topping option for your next baked potato.

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.

This is a good way to get vegetables into your meal plan. Serve with a mixed green salad and some whole-wheat bread.

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.

Sliced potatoes are baked with the ham, seasoned with black pepper and paprika.

Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.

Serve at room temperature with pita bread wedges.