Enlightened Sausage Stuffing

Divide the stuffing into 2 equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.

Red Beans and Rice

If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

New York Strip Steak Salad

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.