Rehabilitation is an important part of your recovery after a spinal cord injury. Rehab can help you relearn how to control your body, take care of yourself, and get back to doing as many activities of daily living as possible.
Taking arthritis medicine is important, but what you do for yourself, including exercising, doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ability to lead an active, productive life.
Marinate the pork in a spicy tomato sauce, then thread on skewers and broil.
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
Only a small amount of oil is needed to sauté meat.
Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.
Follow the directions to make this quick, gluten-free, fresh tomato sauce.
The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out. It will also make your mouth water even before tasting it!
Here's a healthy, and tasty, topping option for your next baked potato.