Apples, onions, and garlic are simmered with chops.

Spread pizza sauce on whole-wheat rolls and top with turkey, cheese, and veggies.

You can leave this squash stew chunky or mash it.

Pork tenderloin is seasoned with cumin, brown sugar, tomato paste, and red wine vinegar.

Diced tomatoes join grated carrots and zucchini in this tasty soup.

Substitute turkey for ground beef and add carrots, potatoes, and corn.

Serve with toasted bread or crackers or as a dip for fresh vegetables.

This easy strata dish is pure comfort food.

This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.

Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.