| UMass Memorial Health

10.31.25

| Food and Fitness, Exercise

3 Ways to Get More Out of Your Walks

Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!

8.21.20

| Prevention and Wellness

The Only Bad CPR Is No CPR

Immediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving a victim's life decrease with every minute. Saving lives Is in your hands.

Diabetes Eye Care

12.3.24

Read more about Diabetes Eye Care

9.24.25

| Food and Fitness, Healthy Eating

Eating Habits to Make and Break

Break unhealthy eating habits and build better ones! Learn simple ways to eat better, feel satisfied and enjoy food — even on your busiest days.

A mother and daughter ads looking at a display in a store.

8.9.24

| Food and Fitness, Recipes

Ghana Jollof Rice

Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)

10.31.25

| Care and Conditions, Prevention and Wellness

How Diet Affects Your Skin

Explore how diet and lifestyle may impact your skin, acne, and hair health. Get clear, evidence-based guidance on what matters most for healthy skin.

11.20.25

| Food and Fitness, Prevention and Wellness

3 Benefits of Stretching That You Didn't Know

Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.