| UMass Memorial Health

5.6.25

| Food and Fitness, Recipes

Tuscan Salad

A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA

Serves 4

Ingredients

1 each red, yellow and orange bell peppers, sliced
½ c. red wine vinegar
½ c. baby portobello mushrooms, sliced...

8.27.26

| Care and Conditions, Parenting, Infants and Toddlers

Caring for a Preemie at Home: Tips for Parents

A preemie coming home is a big milestone. Learn tips for caring for a preemie, from safe sleep and visitors to follow-up care and support.

Parent caring for a preemie and holding the baby in their hands against a black background

6.5.26

| Food and Fitness, Healthy Eating, Parenting

Not Eating Through the Holidays

Not eating through the holidays? Get simple, realistic tips to enjoy seasonal treats, support healthy habits and stay balanced all season long.

A child sits at a table full of food and people.

10.17.16

| Care and Conditions, Parenting, Teen, Prevention and Wellness

What Every Parent Needs to Know - The HPV Vaccine and Cancer Prevention

Get HPV vaccine answers parents can trust, including why it matters, when kids need it and how it helps prevent several cancers.

5.6.25

| Food and Fitness, Recipes

Fall crisp apples gives this salad a little sweetness. This Simply Salad contest winning dish was submitted by Shauna Paskell, Radiation Oncology, UMass Memorial - HealthAlliance Clinton Hospital, Burbank Campus, Fitchburg, MA

Serves 2

Ingredients

½ c. dried apples
4 c. romaine lettuce
Dried cranberries, as much as desired
¼...

Ophthalmology

12.3.24

Read more about Ophthalmology

Comprehensive Eye Care in Central Massachusetts and Beyond

Your vision is our focus at the Eye Center at UMass Memorial Health. We offer the latest in prevention, diagnosis and treatment of eye conditions. From routine exams to advanced therapies, we can help you.

Prompt Access to Ophthalmology Services

Some eye conditions and injuries need timely care, especially if you are experiencing sudden vision changes or eye pain. We help you start feeling better sooner with offerings that include:

Same-day or next-day appointments for urgent issues
Early morning hours

Eye Conditions We Treat

Our...

8.17.26

| Care and Conditions, Sports

CT Scan vs. MRI - What's Best for a Sports-Related Concussion?

CT or MRI for concussion? Learn how doctors decide between MRI vs CT scan for concussion and when head imaging may be needed.

football players tackling one another while playing in a football game

8.28.26

| Food and Fitness, Recipes

Greek Yogurt Chicken Salad

Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial Medical Center - Marlborough Campus, Marlborough, MA

Serves 2

Ingredients

2 c. chopped, cooked chicken
¼ c. diced celery
¼...

5.6.25

| Food and Fitness, Recipes

Super Simple Tomato Salad

A great recipe for the tomatoes just coming off the vine. This Simply Salad contest winning dish was submitted by Debby Bernier, UMass Memorial Medical Center, Worcester, MA.

Serves 4

Ingredients

20 grape or cherry tomatoes, cut in half
Olives of your choice, amount based on your liking
8 oz...

7.7.26

| Prevention and Wellness

Soaking Up Some Vitamin D

Getting enough vitamin D supports strong bones and immune health. Learn how to boost your levels through sunlight, food and supplements.

younger couple on the beach under the umbrella

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