I Love You Salt, But You're Breaking My Heart
Too much salt hides in everyday foods and can harm your heart. Learn simple swaps and tips to cut back on sodium while keeping flavor.
Good Fit Teen Weight and Wellness Clinic
Weight Loss Program for Teens in Central Massachusetts and Beyond
Our obesity treatment program is among the few in the region designed specifically for teens. It is for patients committed to achieving better health by losing excess weight. This medically supervised program gives your child support to make lifestyle changes, including adopting healthier eating habits and being more physically active. Treatment options include adolescent weight loss surgery and nonsurgical services.
Conditions Our Good Fit Teen Weight and Wellness Clinic Manages and Treats
The primary condition we treat is obesit...
Folic Acid and Your Unborn Baby
Folic acid can help protect your baby’s development before you’re even pregnant. Learn the benefits, how much you need and the best food sources.
21 Ways to Reduce Stress During the Workday
Learn how to work meditation, mindful breathing and tension release into your workday to release stress. Find peace in the present.
Resolution To Quit Tobacco
Ready to quit tobacco? Find practical tips, support options, and facts to help you or someone you care about succeed on the journey to better health.
Why You Should Be Pro-Probiotic
Discover how probiotics support digestion and immunity, plus tips for choosing foods and supplements. Learn how to make good bacteria work for you!
Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you'd like) make a great combo for these treats.
Down Syndrome Program
An estimated 5,000 individuals with Down syndrome live in Massachusetts. Of those, approximately 25 percent reside in Central and Western Massachusetts.
With the growing number of patients with Down syndrome in our region, families are faced with the challenge of finding coordinated, specialized services and medical care close to home. There is no longer a need to travel far for excellent medical care for your child/adolescent. With the help of the Massachusetts Down Syndrome Congress, UMass Memorial Children’s Medical Center now offers The Down Syndrome Program, a dedicated multidisciplinary...
Buying Guidelines for Safe and Fun Toys
Buying safe toys starts with smart choices. Learn how to spot hazards, check labels and protect kids with this practical guide.
What Do Blood Sugar and Baseball Have in Common?
Like a batting average, the A1C test shows your average blood sugar over a few months. These common tips may get your numbers closer to where you want them to be.
