Track your PMS symptoms to better understand when they may occur.

Conditioning your body BEFORE knee replacement can help speed your recovery. Daily exercise helps strengthen muscles that support the knee joint.

Once you are ready for it, your healthcare provider will help you ease back into your active life. You can do certain exercises to help you build up your agility. Agility is ease and quickness of movement.

Breasts change over time. Their size and texture may vary with shifts in your body weight. Breasts also change as you go through different stages of your life.

Hormones, like the ones used in birth control pills, can be taken in other forms. These must be prescribed by your healthcare provider. Read on to learn more.

Natural Family Planning is based on a woman's awareness of when she is fertile. By learning how to tell when you're fertile, you can know when to not have sex. This can help prevent pregnancy.

The IUD (intrauterine device) is small, flexible, and T-shaped. It is placed in the uterus by a trained healthcare provider. The IUD is one of the most effective birth control methods.

The diaphragm and the cervical cap are cup-shaped devices that are inserted into the vagina. They protect against pregnancy by covering the cervix and keeping sperm from meeting the egg.

Accidents involving slips, trips, or falls happen every day. They can cause injuries, pain, and days away from work. But many accidents can be prevented. Knowing the factors involved in slips, trips, and falls can help prevent them.

How much do you know about respiratory protection? Take this quiz to find out.