Managing Chronic Pain: Therapies for Mind and Body

Both the brain and the body are involved in the pain response. The brain "reads" the pain signals from the body. This means that your mind has some control over how pain signals are processed. Mind-body therapies may help change how your brain "reads" pain signals.

Managing Chronic Pain: Medicines

Medicines can help you live better with chronic pain. You may use over-the-counter or prescription medicines. It can take some time and trial and error to work out the best treatment plan for you.

Managing Chronic Pain: Activity

Exercise can help lessen pain. In some cases, exercise may help treat your underlying problem. Here are some tips to get you started.

The Cycle of Chronic Pain

Pain affects your life. Your sleep, mood, activity, and energy level are all disrupted by pain. Being tired, depressed, and out of shape makes the pain worse and harder to cope with. So a pain cycle begins. This helpful diagram explains it.

Understanding Chronic Pain

Chronic means ongoing. Pain is called chronic when it lasts over a long period of time, at least 3 months. Here's what you need to know.

Migraine Headache: Stages and Treatment

A migraine headache tends to progress in stages. Learning these stages can help you better understand what is happening. Then you can learn ways to reduce pain and relieve other symptoms. Methods for relieving your symptoms include self-care and medicines.

Understanding Headache Pain

Headache pain can start in different structures in the head. The brain itself doesn't hurt, but other parts of the head do. Very rarely are headaches a sign of a serious medical problem.

Cast Care: When Your Cast Comes Off

Just because your cast is off, it doesn't mean that your recovery is over. Your bone is still growing stronger and you need to care for your injury.