Shoulder Exercises: Side Raise
Learn how to do side raises to stretch and strengthen your shoulders.
Shoulder Exercises: Shoulder Press
Learn how to do a shoulder press to stretch and strengthen your shoulder.
Arm Exercises: Biceps Curl
Learn how to do a biceps curl to help stretch and strengthen your arms.
Exercises to Increase Agility: Side Steps
Learn how to do side steps to increase your agility.
External Rotation, Shoulder, Side-Lying (Strength)
This exercise helps with shoulder strength.
Shoulder External Rotation (Flexibility)
Follow the step-by-step instructions for this shoulder stretch for flexibility.
Treatment for Mitral Valve Regurgitation
Mitral valve regurgitation is when the mitral valve in the heart is leaky. It lets some blood flow backward, instead of all pumping forward to the rest of the body.
Elbow Flexion (Strength)
Follow the step-by-step directions for this exercise to strengthen your elbow muscles.
Dorsiflexion/Plantarflexion (Flexibility)
This exercise will help keep your ankle flexible.
Arch Retraining
These exercises help strengthen your arches.