What Women Need to Know About Lung Cancer

Although breast cancer is more common among American women, lung cancer is the top cancer killer of women (and men) in the U.S. In fact, lung cancer has killed more women than breast cancer for close to 35 years.

Work Out at Work with Under-Desk Exercise Options

Even when you’re trying your best to fit physical activity into your day, a busy work schedule can make it hard. But it’s an important goal because sitting for hours at a time increases your risk for conditions like diabetes, high blood pressure, and cardiovascular disease.

Do’s and Don’ts for Springtime Allergies

Spring is in the air! And pollen, too … which means the sniffling, sneezing, and itchiness of allergies are soon to follow. But you don’t have to resign yourself to weeks of congested misery—there are ways to prevent symptoms and still enjoy the season.

Grow an Allergy-Friendly Garden This Spring

If you’re one of the 40 to 60 million Americans with hay fever, pollen from the grasses, trees, and weeds in your neighborhood can aggravate symptoms. But planting certain seeds, shrubs, and saplings this spring can help you have fewer symptoms all season long.

Get Your Z’s to Control Your COPD

How you slept last night affects more than your mood or the dark circles under your eyes. If you have chronic obstructive pulmonary disease (COPD), your snoozing status may reveal a lot about your risk for a flare-up.