Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.

It's best to let the professionals handle the firework displays. If you plan to celebrate the holiday with your own fireworks, these precautions can help prevent injuries.

Your heart is a vital organ that keeps your body functioning. You can take care of your heart by making lifestyle changes.

Active women are at least twice as likely to suffer serious knee injuries as men, but it's not just athletes who are at risk.

Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.

Home trampolines are popular and seem like lots of fun, but they're also dangerous. They cause thousands of injuries every year in the U.S.

Until recently, heroin was not considered a problem among children of middle-class parents. But lately, it has been showing up in new places. Today the typical user could be a person from any race, part of the country, socioeconomic level, or age.

Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.

Parents need to realize the rational part of a teen's brain isn't fully developed and won't be until they are 25 years old or so.

Well-informed people who play a significant role in deciding how they're going to treat their health conditions are likely to feel better about the decision process. Here are tips to get you started.