Have a Chronic Condition? Following Your Care Plan Is Key to Staying Healthy

Living with a chronic health problem isn’t always easy. You do a lot to manage your condition. But with the COVID-19 pandemic, you may find it harder to stick with your care plan. Now more than ever, it’s important to continue taking care of your health and to not delay essential treatment. Your healthcare provider is here to help.

Pets Can Be Good Companions on Your Cancer Journey

Many people think of their pets as part of the family. That type of close bond with an animal can give you an emotional lift if you’re dealing with a hardship, such as cancer. Below are a few ways that being around a beloved pet can help you feel supported during and after cancer treatment.

Get Moving While Dinner’s Cooking

Regular physical activity and healthy home cooking are two of the best things you can do for your body. But how do you find more time for both? Combine them! With these cook-friendly exercises, you can squeeze in some extra activity while waiting for the veggies to steam.

Don't Be Sidelined by Pickleball Injuries

Pickleball is the fastest-growing sport in the United States. It’s a fun, social way for people of all ages to be active. But the recent boom in popularity has brought a rise in pickleball-related injuries. Here’s how to stay safe while enjoying yourself on the pickleball court.

Want a Healthy Pregnancy? Go Mediterranean

Lentils, eggplant, extra-virgin olive oil. They may not be typical pregnancy cravings, but they should be on your grocery list. In several new studies, researchers suggest a delicious, nutritious way to increase your chances of a healthy delivery: eating a Mediterranean diet.

Flu Shots Are Still Important—Here’s Why

Last flu season was rough. Nationwide, the CDC estimates there were as many as 640,000 flu-related hospitalizations. And adults ages 65 and older were significantly more likely than the general population to have serious flu-related complications, including pneumonia, heart attack, and stroke.