Lime Thyme Chicken

A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

Seasoned Salmon for One

Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Dark Chocolate Chip Oat Bars

You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.