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Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?
Mindfulness is the practice of being fully present in the moment with an open, non-judgmental awareness. It involves paying attention to your thoughts, emotions, and physical sensations while embracing them with acceptance and compassion.
The practice of mindfulness can help both your body and mind. Studies show that regular mindfulness practice can improve many health issues, including chronic pain, anxiety, depression, and heart conditions.
Prepare and enjoy this light yet filling salad at your next cookout!
Serves 6
An ounce of prevention is worth a pound of cure. That old saying certainly applies when it comes to staving off the visible signs of aging, such as fine lines, wrinkles, and sunspots. Dermatologists even have a term for it: prejuvenation.
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol.
