Stepping into Mindful Walking
Mindful walking is a simple way to ease stress and stay present. Discover how a few minutes of awareness can help you feel calmer and more balanced.
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.
(Serves 4)
What You Need to Know About Your #2
Your bowel movement habits reveal a lot about your health. Learn what’s normal, what’s not, and when to check in with your doctor straight from our experts.
Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Speak for Yourself! Self-Advocacy in Health Care
The health care system can be overwhelming to navigate and often exhausting. The diagnosis process can be physically and emotionally stressful, while waiting for results can be frustrating and anxiety-provoking.
Why Heart Failure Patients Need to Know About CardioMEMS
Feeling unwell with heart failure? Your cardiologist can monitor you remotely with CardioMEMS, reducing hospital visits and improving your quality of life.
Heart Surgery Education Videos
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You are most likely anxious about having heart surgery, but for your surgery team, it’s routine. Our patient, Bob Cembrola, offers his point of view to help you understand what to expect so you can have a successful and less stressful surgery. Trust in your team.
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Women and Heart Disease: Broken Heart Syndrome
While 'broken heart syndrome' may sound like the theme of a romance novel, it's a very real health condition that mostly affects women. In fact, more than 90 percent of reported cases occur in women ages 58 to 75.
Cut 300 Calories a Day for Heart Health
Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.
