Stepping into Mindful Walking
Mindful walking is a simple way to ease stress and stay present. Discover how a few minutes of awareness can help you feel calmer and more balanced.
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.
(Serves 4)
Ingredients
- 8 oz. boneless, skinless chicken breasts
- 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces
- 1 t olive oil
- 1/2 medium onion, diced
- 1 medium tomato, chopped
- 1/2 red bell...
What You Need to Know About Your #2
Your bowel movement habits reveal a lot about your health. Learn what’s normal, what’s not, and when to check in with your doctor straight from our experts.
Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Speak for Yourself! Self-Advocacy in Health Care
Learn how self-advocacy in health care helps you feel fully informed and confident in every test or treatment.
Why Heart Failure Patients Need to Know About CardioMEMS
Feeling unwell with heart failure? Your cardiologist can monitor you remotely with CardioMEMS, reducing hospital visits and improving your quality of life.
Heart Surgery Education Videos
You are most likely anxious about having heart surgery, but for your surgery team, it’s routine. Our patient, Bob Cembrola, offers his point of view to help you understand what to expect so you can have a successful and less stressful surgery. Trust in your team. They are exceptional and right by your side to get you through your surgery. Please...
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Ingredients
- 1/2 t olive oil
- 1/2 t lime juice
- 1/2 carrot, shredded
- 1/2 c. cabbage, shredded
- 4 slices avocado
Directions
Whisk olive oil and lime juice together in a bowl. Add carrots and...
Women and Heart Disease: Broken Heart Syndrome
While 'broken heart syndrome' may sound like the theme of a romance novel, it's a very real health condition that mostly affects women. In fact, more than 90 percent of reported cases occur in women ages 58 to 75.
Also called takotsubo cardiomyopathy or stress cardiomyopathy, broken heart syndrome is...
Cut 300 Calories a Day for Heart Health
Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.
